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It has helped me improve my own interoception skills and learn more about my body and emotions. This has led to me being better able to tell people how I feel as well as strategies to support my own regulation needs. This curriculum is filled with tips and concrete strategies and provides people with the tools needed to support interoception and self-regulation. Kelly Mahler has written the definitive guide and process to integrating the concepts, language and application of interoception. She does so in a way that allows interoceptive awareness to be utilized in any therapeutic modality or setting, and for any person.