We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a number of different factors play a role. Not everyone who carries extra weight develops health problems. Read on to find out about four ways of working out your ideal weight.
Author: Disabled World : Contact: www. Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks, and how you feel. Health experts worldwide agree that adults who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss.
Body mass index BMI is one of the most popular ways to calculate an ideal weight range. Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between If your result is under