Cycling is one of the best forms of exercise for children, teenagers and adults alike. You can spend time out in the open having fun, while also getting in some much-needed exercise. But it can be difficult to choose the right bike, especially for growing teens. They are constantly growing and developing, meaning their size and height is in flux. This makes buying a bike somewhat tricky. You will need to find bicycle parts in South Africa that can be easily swapped out as your teen grows or find a bike that will last them for a few years to come.
When fitted properly, bicycle helmets can reduce the risk of head injuries by 85 percent and traumatic brain injuries by 88 percent. Because of their proven effectiveness, NYS encourages people of all ages to wear a helmet while they ride a bicycle. There are many low cost helmet distribution programs in NYS that can be found by calling your local health department. Navigation menu. Bicycle Safety, Teens Ages 15 to 19 Years What are the most important ways to keep my child safe while riding a bicycle?
Bike riding is a great way to get exercise and enjoy the outdoors. But before you start pedaling, be sure you're up to date on how to do it safely. One important thing to keep in mind when choosing a bike is making sure it fits you.