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Dumbbells and double ds

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Your question may be answered by sellers, manufacturers, or customers who purchased this item, who are all part of the Amazon community. Please make sure that you are posting in the form of a question. Please enter a question. Each dumbbell adjust from 5 to Say goodbye to 15 sets of dumbbells cluttering your workout space. Durable molding around the metal plates provides for a smooth lift-off and quieter workouts.

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Dumbbells & Double D’s! (HD)

In bodybuilding and weight training , using drop sets aka dropsets , descending sets , strip sets , the multi-poundage system the stripping method , triple-drops , down the rack , or running the rack [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight. The approach of reducing resistance during sets was described in the late s by Henry Atkins, editor of Body Culture magazine, who called it the multi-poundage system. In the s, drop sets formed part of Joe Weider 's Weider System. While performing a biceps curl , the person lifting the weight would start with a 25 pound dumbbell and do as many repetitions as possible without significantly compromising form. Then a pound weight would be used until exhaustion is reached. There are many variations possible while using the same basic concept of reducing the weight used. One way is to do a specified number of repetitions at each weight without necessarily reaching the point of muscle failure with an increase in the number of repetitions each time the weight is reduced.

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